Granada Pilates Madrid

Descubre la mejor manera de estar en forma

Blog

Blog

SPINE CORRECTOR, STEP BARREL O PILATES ARC

Publicado el 8 Ee enero Ee 2016 a las 8:20

El Spine Corrector es un pequeño aparato que puede adaptarse para realizar casi cualquier

trabajo. Muchos clientes adoran el Barril porque les acomoda una gran variedad de ejercicios y

les transforma los típicos de Mat.

 

La curva del Spine te permite trabajar a favor o en contra de la gravedad en subida y bajada en

oposición al trabajo plano del Mat. Además, los clientes ganan en rango de movimiento en sus

caderas, hombros y columna. Por ejemplo, un Roll Over realizado sobre el Arco transfiere un

trabajo diferente al Power House, cambiando el enfoque mental, la concentración el

reclutamiento de los músculos.

 

DISEÑO DEL SPINE CORRECTOR

 

 

 

 

 

El Spine Corrector suele estar montado sobre una estructura de madera en la que se distingue

una zona elevada como un “barriga” y otra triangular, a la que llamamos “escalón”. Además, en

los laterales se observan unas asas o aperturas que se utilizarán para agarrar y mantener en

posición estable el barril evitando que éste o el cliente se deslicen.

 

La mayoría de los ejercicios a realizar en Spine Corrector son de inversión donde el corazón y la

pelvis se sitúa por encima de la cabeza, así que, estos ejercicios no estarán recomendados para

personas con alta tensión arterial, apnea del sueño, problemas en discos intervertebrales o

problemas de cuello y, obviamente, embarazadas.

 

 

Categorías: Ninguna

Añade un comentario

¡Vaya!

Oops, you forgot something.

¡Vaya!

Las palabras que has introducido no coinciden con el texto. Inténtalo de nuevo.

3065 comentarios

Responder off white shoes
17:16 Eel 19 Ee abril Ee 2021 
My spouse and i have been now thankful Chris managed to finish up his inquiry by way of the precious recommendations he was given from your very own site. It's not at all simplistic to simply possibly be offering guidance that some others may have been making money from. And we understand we have the writer to appreciate for this. The illustrations you've made, the straightforward website navigation, the friendships you aid to foster - it's all awesome, and it's really making our son in addition to us feel that that topic is pleasurable, and that's exceedingly fundamental. Many thanks for all the pieces!
off white shoes http://www.off-whiteshoes.us.com
Responder curry shoes
17:14 Eel 19 Ee abril Ee 2021 
I needed to draft you one little bit of remark to finally say thanks again for your wonderful methods you have contributed on this website. It's really seriously generous of people like you to grant easily all that most people would have made available as an ebook to end up making some cash on their own, principally considering that you could have tried it in the event you decided. These concepts as well acted to become a fantastic way to fully grasp the rest have similar interest like mine to learn significantly more on the subject of this condition. I am certain there are numerous more fun moments ahead for those who examine your site.
curry shoes http://www.curryshoes.net
Responder supreme clothing
17:13 Eel 19 Ee abril Ee 2021 
Thank you for every one of your efforts on this blog. My mum delights in managing investigations and it's easy to see why. We notice all about the compelling method you provide important ideas via the web site and as well as welcome contribution from the others on this idea while our favorite simple princess is always learning a whole lot. Have fun with the remaining portion of the year. You're the one carrying out a wonderful job.
supreme clothing http://www.supremes-clothing.com
Responder kyrie 6
16:59 Eel 19 Ee abril Ee 2021 
Needed to post you a very small word to help give many thanks the moment again for these gorgeous principles you've contributed on this page. This is quite strangely open-handed of people like you giving publicly just what some people could have supplied as an e-book to end up making some money for their own end, especially given that you might well have done it if you desired. The tricks additionally worked as a great way to be certain that the rest have the same desire much like my very own to learn a good deal more with reference to this condition. I think there are lots of more pleasurable opportunities ahead for folks who look into your website.
kyrie 6 http://www.kyrie-6.com
Responder yeezy supply
16:57 Eel 19 Ee abril Ee 2021 
I would like to show some thanks to you for rescuing me from this particular scenario. Just after scouting throughout the world-wide-web and finding thoughts which were not beneficial, I figured my life was done. Living minus the strategies to the difficulties you have resolved as a result of your good article is a serious case, and those which may have in a negative way affected my career if I had not noticed your blog post. Your expertise and kindness in handling everything was priceless. I'm not sure what I would have done if I hadn't come upon such a step like this. I can also now relish my future. Thank you very much for the skilled and results-oriented guide. I won't be reluctant to refer your web site to any individual who should receive recommendations about this subject matter.
yeezy supply http://www.supplyyeezy.us
Responder yeezy
8:22 Eel 19 Ee abril Ee 2021 
Good day! I just want to give a huge thumbs up for the great information you may have here on this post. I will likely be coming again to your weblog for more soon.
yeezy http://www.adidasyeezyshoes.com
Responder yeezy 500
8:22 Eel 19 Ee abril Ee 2021 
Oh my goodness! an incredible article dude. Thank you Nonetheless I'm experiencing challenge with ur rss . Don�t know why Unable to subscribe to it. Is there anyone getting similar rss drawback? Anybody who is aware of kindly respond. Thnkx
yeezy 500 http://www.yeezy-500.us.com
Responder hermes online
8:22 Eel 19 Ee abril Ee 2021 
A formidable share, I just given this onto a colleague who was doing slightly analysis on this. And he in reality bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If attainable, as you develop into expertise, would you mind updating your blog with more particulars? It's highly helpful for me. Massive thumb up for this weblog publish!
hermes online http://www.hermesonlineshop.com
Responder golden goose sneakers
8:22 Eel 19 Ee abril Ee 2021 
Spot on with this write-up, I actually assume this website needs rather more consideration. I�ll probably be again to learn much more, thanks for that info.
golden goose sneakers http://www.golden-goose.us
Responder moncler coat
8:22 Eel 19 Ee abril Ee 2021 
WONDERFUL Post.thanks for share..extra wait .. ?
moncler coat http://www.monclercoat.us.com
Responder golden goose
23:54 Eel 18 Ee abril Ee 2021 
I actually wanted to post a simple comment to say thanks to you for all the awesome items you are writing here. My extended internet investigation has at the end been rewarded with really good information to write about with my close friends. I 'd believe that we site visitors are undeniably blessed to live in a wonderful network with very many lovely people with insightful advice. I feel very happy to have seen your entire webpage and look forward to so many more exciting moments reading here. Thanks a lot once again for all the details.
golden goose http://www.goldengooseoutletonline.us.com
Responder jordan shoes
23:53 Eel 18 Ee abril Ee 2021 
I have to express some thanks to the writer just for rescuing me from this type of trouble. Just after checking through the online world and meeting recommendations which were not pleasant, I figured my entire life was gone. Existing without the strategies to the issues you've solved by way of your good article is a critical case, as well as the ones that would have adversely affected my career if I had not discovered your blog post. Your personal understanding and kindness in handling all things was very useful. I don't know what I would have done if I hadn't discovered such a solution like this. I am able to at this point relish my future. Thank you so much for this impressive and result oriented help. I won't think twice to refer your web page to any individual who needs counselling on this problem.
jordan shoes http://www.jordan4.us.com
Responder giannis shoes
23:53 Eel 18 Ee abril Ee 2021 
My husband and i have been very happy Louis managed to round up his inquiry because of the precious recommendations he was given in your blog. It is now and again perplexing to just possibly be freely giving strategies that many some other people could have been trying to sell. And we all do know we have the website owner to appreciate because of that. Most of the explanations you have made, the straightforward blog navigation, the relationships you will assist to instill - it is mostly terrific, and it is helping our son in addition to the family know that the idea is amusing, and that is incredibly essential. Many thanks for the whole lot!
giannis shoes http://www.giannisantetokounmposhoes.us
Responder yeezy
23:51 Eel 18 Ee abril Ee 2021 
Needed to send you that bit of note to be able to give many thanks as before with the exceptional advice you have documented above. It has been quite open-handed with you to convey openly all numerous people could have marketed for an e book to end up making some profit for their own end, even more so since you could have tried it if you desired. Those pointers likewise served as the great way to understand that other individuals have a similar dreams just as mine to realize lots more in respect of this condition. I'm certain there are some more fun occasions in the future for people who discover your blog post.
yeezy http://www.yeezysneakers.us
Responder golden goose
23:50 Eel 18 Ee abril Ee 2021 
Thanks for all of your work on this blog. Kate take interest in making time for investigation and it's really obvious why. My spouse and i know all about the lively means you produce informative steps on the web site and even welcome participation from people on the concept and our simple princess is becoming educated a lot of things. Take advantage of the remaining portion of the new year. You have been conducting a useful job.
golden goose http://www.goldengooseofficial.com
Responder moncler
23:49 Eel 18 Ee abril Ee 2021 
I needed to compose you a little remark in order to give many thanks again relating to the stunning knowledge you have shared in this case. This is simply seriously generous with you to allow publicly all a few people might have advertised as an ebook to earn some profit for themselves, particularly considering that you might have tried it if you ever wanted. These good tips additionally worked to be a good way to be aware that some people have similar eagerness similar to my personal own to know way more when it comes to this matter. I believe there are millions of more enjoyable occasions ahead for many who check out your site.
moncler http://www.monclersoutletstore.com
Responder off white jordan 1
23:12 Eel 18 Ee abril Ee 2021 
I simply wished to thank you very much yet again. I'm not certain what I would've taken care of in the absence of the actual smart ideas documented by you regarding such a problem. It had been a very depressing case in my circumstances, nevertheless spending time with the very well-written approach you dealt with that made me to weep with gladness. I am thankful for this help as well as wish you find out what an amazing job you are doing training others via your site. Most probably you've never come across any of us.
off white jordan 1 http://www.offwhitexjordan1.com
Responder yeezy 350
23:12 Eel 18 Ee abril Ee 2021 
Thank you so much for providing individuals with such a spectacular possiblity to discover important secrets from this site. It can be so pleasurable and as well , jam-packed with a great time for me and my office acquaintances to visit your web site not less than thrice every week to read the new stuff you will have. Of course, I'm so always pleased with your fantastic principles served by you. Some 2 points in this posting are in truth the finest we have all ever had.
yeezy 350 http://www.yeezy-350.us.com
Responder golden goose
23:11 Eel 18 Ee abril Ee 2021 
I in addition to my guys were found to be checking the good suggestions from the website and so at once I had an awful suspicion I never thanked the blog owner for those tips. All the men were so joyful to learn all of them and have now absolutely been taking advantage of them. Appreciate your getting well accommodating as well as for selecting some superior issues most people are really wanting to know about. Our honest regret for not saying thanks to earlier.
golden goose http://www.goldengooseoutletonline.us.com
Responder yeezy boost 350
23:10 Eel 18 Ee abril Ee 2021 
I simply wished to thank you very much all over again. I do not know the things that I would have carried out without these information provided by you concerning this subject. It had become an absolute intimidating problem for me personally, however , coming across a new specialized approach you handled the issue forced me to jump with happiness. Now i am grateful for this work and in addition hope that you realize what a great job you are getting into teaching the others thru your blog. I know that you've never met any of us.
yeezy boost 350 http://www.yeezy-boost.us.com