Granada Pilates Madrid

Descubre la mejor manera de estar en forma




Publicado el 5 Ee septiembre Ee 2017 a las 14:15


Existen disciplinas deportivas que por diferentes razones se asocian a perfiles femeninos y masculinos, y Pilates es una de ellas. Sin embargo, no existe un Pilates exclusivo para hombres, es decir, el entrenamiento está pensado para el mejorar el movimiento del cuerpo y se adapta a cada necesidad independientemente del sexo o edad.

No obstante,  se aprecia una asociación fundamentalmente femenina por la mayoría en la práctica “reciente” del método Pilates, pues en sus inicios el método

fue concebido como un programa de rehabilitación para los soldados durante la Primera Guerra Mundial, facilitando la recuperación de lesiones del conflicto con resultados sorprendentes.

Hombres que practican deportes como boxeo, artes marciales y golf, entre otros, encuentran en Pilates el complemento perfecto para el desarrollo de la flexibilidad, tono muscular y equilibrio que brinda la disciplina. Incluso Joseph Pilates, gracias a los resultados del método, practicó boxeo, esquí y submarinismo, y llegó posar como modelo anatómico resultado de sus ejercicios.








Flexibilidad: los ejercicios tradicionales de fuerza de gimnasio tienden al desarrollo muscular, aunque no prestan demasiada atención a los estiramientos con la consiguiente falta de flexibilidad.

Complemento de otras actividades: si practicas otros deportes puedes encontrar en Pilates el complemento perfecto para optimizar tu rendimiento.

Prevención: el refuerzo muscular integral previene lesiones

Gana músculo: cuando cambias la actividad física que realizas habitualmente comienzas a

notar “nuevos” músculos. El trabajo en el gimnasio será más intenso si lo complementas

con Pilates.

Autocontrol: ayuda a conectar cuerpo y mente en una dimensión que desconocías.

Menor grasa abdominal: ayuda a tonificar la zona del vientre, área en la que los hombres

tienden a acumular más grasa.

Alineación y postura: descomprime la columna , fundamental para reducir dolor cervical y lumbar. Te verás mejor al fortalecer la musculatura de la espalda y caminarás con una postura erguida.

Abdominales: trabaja intensamente la zona al desarrollar los músculos internos.

Reduce el estrés: los ejercicios combinados con la respiración ayudan a bajar los niveles de estrés.


Categorías: Ninguna

Añade un comentario


Oops, you forgot something.


Las palabras que has introducido no coinciden con el texto. Inténtalo de nuevo.

77918 comentarios

Responder off white hoodie
16:29 Eel 25 Ee mayo Ee 2022 
I and my friends appeared to be reviewing the best secrets and techniques located on your website then before long I got a horrible feeling I had not thanked the web site owner for those secrets. Most of the ladies are already for this reason passionate to read all of them and have now in actuality been taking pleasure in them. Thank you for getting simply thoughtful and also for making a choice on certain very good tips most people are really eager to be informed on. My very own sincere regret for not expressing gratitude to sooner.
off white hoodie
Responder Lisabob
16:24 Eel 25 Ee mayo Ee 2022 
disulfiram price uk
Responder supreme hoodie
16:22 Eel 25 Ee mayo Ee 2022 
Thanks so much for giving everyone such a wonderful possiblity to read critical reviews from here. It is usually so awesome and as well , stuffed with a great time for me personally and my office colleagues to search your site more than thrice per week to read the newest stuff you have. Of course, we are usually satisfied for the magnificent techniques you give. Some two facts on this page are without a doubt the finest I've had.
supreme hoodie
Responder yeezy shoes
16:21 Eel 25 Ee mayo Ee 2022 
My spouse and i felt so contented when Jordan managed to complete his analysis by way of the ideas he grabbed out of the web pages. It is now and again perplexing just to choose to be freely giving information that many other folks have been selling. And now we fully grasp we've got the website owner to thank for this. The most important explanations you made, the straightforward site menu, the friendships your site make it possible to instill - it's mostly incredible, and it's assisting our son and the family understand the issue is amusing, and that is really important. Many thanks for the whole lot!
yeezy shoes
Responder golden goose
16:19 Eel 25 Ee mayo Ee 2022 
I as well as my guys were actually checking out the great solutions on your web site and suddenly developed a horrible feeling I had not expressed respect to the web site owner for those secrets. My ladies happened to be so passionate to read through all of them and now have clearly been taking advantage of these things. Appreciation for getting indeed accommodating and then for going for this kind of decent resources most people are really desperate to learn about. Our own sincere apologies for not expressing gratitude to you sooner.
golden goose
Responder curry 7
16:11 Eel 25 Ee mayo Ee 2022 
I truly wanted to type a simple word to be able to appreciate you for the unique points you are writing at this website. My rather long internet look up has at the end of the day been recognized with brilliant information to go over with my partners. I 'd express that we readers actually are unquestionably endowed to be in a decent place with many lovely people with insightful things. I feel very much lucky to have seen your entire webpages and look forward to many more excellent times reading here. Thanks once again for a lot of things.
curry 7
Responder curry shoes
15:58 Eel 25 Ee mayo Ee 2022 
Thanks for each of your hard work on this website. Ellie loves working on internet research and it is easy to understand why. A number of us hear all regarding the compelling way you render great techniques by means of this blog and even increase response from website visitors on that article and my girl is without a doubt understanding a great deal. Have fun with the remaining portion of the year. You are always doing a terrific job.
curry shoes
Responder kd shoes
15:41 Eel 25 Ee mayo Ee 2022 
I enjoy you because of all of your efforts on this website. My daughter really likes engaging in investigations and it's really easy to see why. We all hear all of the lively means you render important solutions via the blog and therefore strongly encourage participation from the others about this concern plus our princess is really discovering a great deal. Enjoy the remaining portion of the new year. Your doing a fantastic job.
kd shoes
Responder supreme clothing
15:41 Eel 25 Ee mayo Ee 2022 
My wife and i felt quite thrilled Raymond managed to complete his preliminary research using the ideas he came across while using the site. It is now and again perplexing just to continually be handing out techniques which often some others may have been selling. And we also recognize we have the website owner to be grateful to because of that. The type of explanations you've made, the simple site navigation, the relationships you make it easier to instill - it's all impressive, and it is helping our son in addition to us imagine that that content is thrilling, and that's very essential. Thank you for the whole thing!
supreme clothing
Responder hermes belts
15:41 Eel 25 Ee mayo Ee 2022 
I intended to draft you that little remark to be able to give thanks once again relating to the splendid basics you have contributed on this page. This is certainly remarkably generous of you to deliver without restraint precisely what most of us could have distributed as an e-book to generate some cash for themselves, notably considering that you might well have tried it in case you considered necessary. Those pointers likewise worked like a fantastic way to understand that other people online have the same desire really like my very own to realize a little more on the topic of this matter. I think there are millions of more pleasurable times ahead for folks who view your site.
hermes belts
Responder yeezy
15:39 Eel 25 Ee mayo Ee 2022 
I want to point out my respect for your generosity supporting men who actually need help on in this theme. Your very own dedication to passing the message all over ended up being astonishingly invaluable and have continuously allowed many people much like me to attain their endeavors. This important information signifies a whole lot a person like me and substantially more to my fellow workers. Thanks a ton; from everyone of us.
Responder off-white
15:39 Eel 25 Ee mayo Ee 2022 
I'm just writing to make you understand of the wonderful experience our child went through checking your web site. She picked up some issues, including what it's like to possess a very effective giving heart to get folks with ease gain knowledge of a number of complicated matters. You truly surpassed visitors' expectations. Many thanks for supplying such informative, trustworthy, edifying and as well as cool tips about that topic to Ethel.
Responder kyrie 5 spongebob
15:39 Eel 25 Ee mayo Ee 2022 
I simply wanted to appreciate you yet again. I am not sure what I could possibly have carried out in the absence of the solutions contributed by you regarding such subject matter. It truly was a horrifying issue in my position, but witnessing a well-written tactic you managed that made me to leap over joy. Extremely happier for the help and as well , trust you realize what a powerful job your are putting in training people today with the aid of your blog post. I am certain you've never met any of us.
kyrie 5 spongebob
Responder lebron james shoes
15:37 Eel 25 Ee mayo Ee 2022 
I precisely had to thank you very much yet again. I'm not certain the things I would have used without these suggestions shared by you regarding that area of interest. Entirely was a depressing situation in my view, but being able to view a new specialized mode you managed that forced me to leap over delight. I'm just happy for the advice and in addition expect you know what a great job that you are getting into training other individuals through the use of your blog post. More than likely you haven't come across all of us.
lebron james shoes
Responder off white outlet
15:37 Eel 25 Ee mayo Ee 2022 
I intended to post you a little remark just to give thanks over again for your great solutions you've shared in this case. This is quite shockingly generous of people like you to provide easily just what a number of us would've supplied as an ebook in order to make some bucks for themselves, and in particular considering that you might well have tried it in case you considered necessary. These smart ideas also acted as a great way to realize that someone else have the same keenness really like my very own to learn very much more in terms of this condition. I am certain there are some more pleasurable occasions in the future for folks who looked over your blog post.
off white outlet
Responder golden goose
15:36 Eel 25 Ee mayo Ee 2022 
Needed to put you a tiny note so as to say thanks a lot once again with your gorgeous information you've discussed in this article. It was simply extremely generous with you to deliver without restraint precisely what most of us could have offered as an e-book to help with making some bucks for their own end, mostly now that you could have done it in the event you decided. Those solutions additionally served like a easy way to comprehend many people have the same eagerness just like mine to know the truth very much more regarding this matter. Certainly there are a lot more fun opportunities up front for many who go through your blog.
golden goose
Responder yeezy boost 350
15:28 Eel 25 Ee mayo Ee 2022 
I needed to compose you a little bit of observation to help give thanks again just for the beautiful strategies you have featured in this article. It was so remarkably open-handed of you to present openly all that most people would have offered for sale for an e-book to make some dough on their own, certainly considering that you might well have tried it if you desired. Those suggestions also served to be the great way to recognize that other people online have the identical passion much like my own to see many more around this matter. I am certain there are millions of more enjoyable opportunities up front for those who look over your site.
yeezy boost 350
Responder retro jordans
15:27 Eel 25 Ee mayo Ee 2022 
I have to voice my appreciation for your kind-heartedness for individuals that actually need guidance on this particular subject matter. Your personal commitment to passing the message throughout has been unbelievably powerful and have consistently enabled individuals just like me to attain their dreams. Your entire useful key points implies so much to me and especially to my colleagues. Warm regards; from each one of us.
retro jordans
Responder curry shoes
15:27 Eel 25 Ee mayo Ee 2022 
I happen to be commenting to let you be aware of of the outstanding encounter my wife's princess had viewing your blog. She picked up numerous things, including how it is like to possess a very effective coaching mindset to make other people smoothly comprehend some problematic things. You undoubtedly surpassed visitors' expectations. I appreciate you for distributing these precious, healthy, edifying and also fun tips on the topic to Sandra.
curry shoes
Responder kyrie shoes
15:27 Eel 25 Ee mayo Ee 2022 
Thanks a lot for giving everyone a very nice possiblity to read critical reviews from this website. It can be very pleasurable and also packed with fun for me and my office acquaintances to visit your blog a minimum of 3 times a week to read the newest stuff you will have. And definitely, I am just always fulfilled with the sensational information you give. Certain 4 tips in this posting are certainly the most beneficial we have ever had.
kyrie shoes