Granada Pilates Madrid

Descubre la mejor manera de estar en forma




Publicado el 5 Ee septiembre Ee 2017 a las 14:15


Existen disciplinas deportivas que por diferentes razones se asocian a perfiles femeninos y masculinos, y Pilates es una de ellas. Sin embargo, no existe un Pilates exclusivo para hombres, es decir, el entrenamiento está pensado para el mejorar el movimiento del cuerpo y se adapta a cada necesidad independientemente del sexo o edad.

No obstante,  se aprecia una asociación fundamentalmente femenina por la mayoría en la práctica “reciente” del método Pilates, pues en sus inicios el método

fue concebido como un programa de rehabilitación para los soldados durante la Primera Guerra Mundial, facilitando la recuperación de lesiones del conflicto con resultados sorprendentes.

Hombres que practican deportes como boxeo, artes marciales y golf, entre otros, encuentran en Pilates el complemento perfecto para el desarrollo de la flexibilidad, tono muscular y equilibrio que brinda la disciplina. Incluso Joseph Pilates, gracias a los resultados del método, practicó boxeo, esquí y submarinismo, y llegó posar como modelo anatómico resultado de sus ejercicios.








Flexibilidad: los ejercicios tradicionales de fuerza de gimnasio tienden al desarrollo muscular, aunque no prestan demasiada atención a los estiramientos con la consiguiente falta de flexibilidad.

Complemento de otras actividades: si practicas otros deportes puedes encontrar en Pilates el complemento perfecto para optimizar tu rendimiento.

Prevención: el refuerzo muscular integral previene lesiones

Gana músculo: cuando cambias la actividad física que realizas habitualmente comienzas a

notar “nuevos” músculos. El trabajo en el gimnasio será más intenso si lo complementas

con Pilates.

Autocontrol: ayuda a conectar cuerpo y mente en una dimensión que desconocías.

Menor grasa abdominal: ayuda a tonificar la zona del vientre, área en la que los hombres

tienden a acumular más grasa.

Alineación y postura: descomprime la columna , fundamental para reducir dolor cervical y lumbar. Te verás mejor al fortalecer la musculatura de la espalda y caminarás con una postura erguida.

Abdominales: trabaja intensamente la zona al desarrollar los músculos internos.

Reduce el estrés: los ejercicios combinados con la respiración ayudan a bajar los niveles de estrés.


Categorías: Ninguna

Añade un comentario


Oops, you forgot something.


Las palabras que has introducido no coinciden con el texto. Inténtalo de nuevo.

13837 comentarios

Responder Easy Payday Loan
6:11 Eel 20 Ee abril Ee 2021 
best loans for bad credit
Responder trailsnet
5:51 Eel 20 Ee abril Ee 2021 
kyrie 1 blanco and rosado nj jets jersey black orange white nike hyperfuse 2011 low uk shoes billig jordan xx8 se hvit and gull nike free flyknit 4.0 womens all black grey uk steelers throwback
Responder jordan 11
5:48 Eel 20 Ee abril Ee 2021 
I not to mention my friends have already been digesting the best items found on the website and before long I had an awful suspicion I had not expressed respect to the website owner for those techniques. Those men happened to be totally very interested to learn all of them and have simply been taking advantage of these things. Many thanks for indeed being indeed thoughtful and then for figuring out certain fantastic useful guides most people are really wanting to learn about. My very own sincere apologies for not saying thanks to sooner.
jordan 11
Responder yeezy shoes
5:40 Eel 20 Ee abril Ee 2021 
I enjoy you because of all of your work on this website. My niece take interest in doing investigation and it's really easy to understand why. I learn all concerning the powerful mode you create insightful guides through the web site and even encourage response from visitors on that issue and our child is now understanding a great deal. Enjoy the rest of the year. You're conducting a terrific job.
url= says...
yeezy shoes
Responder giannis shoes
5:22 Eel 20 Ee abril Ee 2021 
I precisely wanted to appreciate you yet again. I'm not certain what I could possibly have worked on without the thoughts contributed by you relating to such a area of interest. It was actually an absolute intimidating issue for me personally, however , being able to see the well-written strategy you solved the issue took me to leap for joy. I am grateful for the help and in addition expect you know what a powerful job you are doing training the others thru your blog. Most probably you have never met any of us.
giannis shoes
Responder golden goose outlet
5:08 Eel 20 Ee abril Ee 2021 
I wish to point out my affection for your kind-heartedness supporting individuals who really want help on your niche. Your personal commitment to passing the message all around has been extremely practical and have truly encouraged many people like me to arrive at their targets. Your interesting useful information can mean much a person like me and additionally to my peers. With thanks; from everyone of us.
url= says...
golden goose outlet
Responder smartervin
5:05 Eel 20 Ee abril Ee 2021 
blue and white 12s 2018 sidney crosby hoodie for cheap nike air more uptempo infrarosso 2017 all red nike hyperdunk 2012 billig adidas nmd uk all blue black and brown fake yeezys for sale shoes spain billig
Responder adidas yeezy
5:02 Eel 20 Ee abril Ee 2021 
I definitely wanted to write a remark to say thanks to you for some of the amazing instructions you are posting at this site. My extensive internet lookup has now been compensated with incredibly good concept to share with my neighbours. I would assert that most of us website visitors actually are undeniably lucky to dwell in a great community with many awesome people with interesting strategies. I feel very privileged to have seen the weblog and look forward to really more fabulous times reading here. Thanks a lot once more for everything.
adidas yeezy
Responder curry 7 shoes
5:02 Eel 20 Ee abril Ee 2021 
I wish to express my thanks to the writer just for bailing me out of this scenario. Just after looking through the search engines and obtaining things that were not productive, I figured my life was gone. Existing devoid of the solutions to the problems you have solved all through the article content is a crucial case, as well as the ones which may have in a wrong way damaged my entire career if I hadn't discovered your blog post. Your actual talents and kindness in maneuvering all the pieces was priceless. I am not sure what I would have done if I had not come upon such a subject like this. I can at this moment look forward to my future. Thanks for your time so much for the skilled and effective help. I will not hesitate to recommend your web page to any individual who would need guidance on this area.
curry 7 shoes
Responder supreme
5:01 Eel 20 Ee abril Ee 2021 
I wanted to create you the very small note to be able to thank you so much over again over the breathtaking tricks you've discussed in this case. It was really pretty open-handed of you to make without restraint just what a number of us would have offered as an e-book to help with making some bucks on their own, principally seeing that you could possibly have done it if you ever decided. These principles additionally worked to become a great way to fully grasp someone else have the identical fervor just as my very own to know a good deal more concerning this issue. I am sure there are lots of more fun periods in the future for folks who view your blog post.
Responder lebron 17 shoes
5:01 Eel 20 Ee abril Ee 2021 
I intended to post you the very little observation to help thank you again for the great methods you have discussed here. It's simply shockingly generous with people like you to provide easily all that most of us would have offered for an electronic book to make some dough on their own, notably since you could have done it in the event you wanted. Those ideas also worked as the fantastic way to comprehend other people have the same keenness similar to mine to learn a whole lot more with regard to this condition. I am sure there are lots of more pleasurable situations ahead for individuals that start reading your blog post.
lebron 17 shoes
Responder curry 6
5:00 Eel 20 Ee abril Ee 2021 
I not to mention my guys appeared to be checking out the excellent tactics on your site and the sudden came up with a terrible suspicion I never expressed respect to the site owner for those techniques. Most of the young boys had been consequently stimulated to study them and have actually been tapping into them. Many thanks for actually being simply kind as well as for making a choice on varieties of cool tips most people are really desperate to be aware of. Our sincere regret for not expressing appreciation to you earlier.
curry 6
Responder yeezy
4:46 Eel 20 Ee abril Ee 2021 
A lot of thanks for your own work on this web site. Ellie take interest in participating in investigation and it is simple to grasp why. A lot of people know all of the compelling means you create simple information via this web site and as well invigorate contribution from people on this subject matter while our own girl is in fact becoming educated so much. Take pleasure in the rest of the new year. You're the one conducting a really good job.
Responder Jasonbob
4:44 Eel 20 Ee abril Ee 2021 
tadalafil 5mg price australia buy generic 100mg viagra online buy prozac from canada best price tadalafil 20 mg generic viagra online australia real viagra uk generic viagra gel buy generic viagra usa tadalafil 20 mg no rx buy sildenafil india
Responder NeoldVok
4:36 Eel 20 Ee abril Ee 2021 
Responder jordan shoes
4:24 Eel 20 Ee abril Ee 2021 
Thanks for your own effort on this website. My niece really likes participating in investigation and it's obvious why. My spouse and i notice all about the compelling way you make great thoughts via your web blog and therefore foster contribution from people on this situation so our favorite girl is undoubtedly being taught a lot. Take advantage of the rest of the year. You are carrying out a terrific job.
jordan shoes
Responder kd 12 shoes
4:09 Eel 20 Ee abril Ee 2021 
I truly wanted to construct a quick message to appreciate you for the splendid information you are placing at this website. My prolonged internet look up has at the end been paid with reliable details to exchange with my contacts. I would state that that many of us website visitors actually are extremely fortunate to exist in a great site with many awesome individuals with insightful advice. I feel very much blessed to have seen the web pages and look forward to really more fabulous minutes reading here. Thanks once again for all the details.
url= says...
kd 12 shoes
Responder yeezy boost 350
4:09 Eel 20 Ee abril Ee 2021 
Thank you a lot for giving everyone an extremely special possiblity to read articles and blog posts from this web site. It can be very great plus full of amusement for me personally and my office friends to search your web site really 3 times weekly to read the fresh secrets you have got. And definitely, I'm so actually amazed considering the effective tricks you serve. Some 1 areas on this page are unquestionably the most suitable we have all ever had.
url= says...
yeezy boost 350
Responder yeezy 350
4:08 Eel 20 Ee abril Ee 2021 
I want to convey my respect for your generosity in support of folks who really want guidance on that area. Your personal commitment to getting the message along turned out to be extremely practical and has usually empowered many people much like me to get to their goals. The valuable guide entails this much a person like me and extremely more to my mates. Warm regards; from everyone of us.
url= says...
yeezy 350
Responder supreme
4:07 Eel 20 Ee abril Ee 2021 
My husband and i felt really happy Jordan could round up his preliminary research from your ideas he came across from your blog. It's not at all simplistic to simply happen to be offering tricks that many some people have been selling. And we also take into account we now have you to be grateful to because of that. The illustrations you've made, the easy blog navigation, the relationships you can help instill - it's most powerful, and it's letting our son in addition to us consider that the article is enjoyable, which is really indispensable. Thank you for all the pieces!
url= says...