Granada Pilates Madrid

Descubre la mejor manera de estar en forma

Blog

Blog

SPINE CORRECTOR, STEP BARREL O PILATES ARC

Publicado el 8 Ee enero Ee 2016 a las 8:20

El Spine Corrector es un pequeño aparato que puede adaptarse para realizar casi cualquier

trabajo. Muchos clientes adoran el Barril porque les acomoda una gran variedad de ejercicios y

les transforma los típicos de Mat.

 

La curva del Spine te permite trabajar a favor o en contra de la gravedad en subida y bajada en

oposición al trabajo plano del Mat. Además, los clientes ganan en rango de movimiento en sus

caderas, hombros y columna. Por ejemplo, un Roll Over realizado sobre el Arco transfiere un

trabajo diferente al Power House, cambiando el enfoque mental, la concentración el

reclutamiento de los músculos.

 

DISEÑO DEL SPINE CORRECTOR

 

 

 

 

 

El Spine Corrector suele estar montado sobre una estructura de madera en la que se distingue

una zona elevada como un “barriga” y otra triangular, a la que llamamos “escalón”. Además, en

los laterales se observan unas asas o aperturas que se utilizarán para agarrar y mantener en

posición estable el barril evitando que éste o el cliente se deslicen.

 

La mayoría de los ejercicios a realizar en Spine Corrector son de inversión donde el corazón y la

pelvis se sitúa por encima de la cabeza, así que, estos ejercicios no estarán recomendados para

personas con alta tensión arterial, apnea del sueño, problemas en discos intervertebrales o

problemas de cuello y, obviamente, embarazadas.

 

 

Categorías: Ninguna

Añade un comentario

¡Vaya!

Oops, you forgot something.

¡Vaya!

Las palabras que has introducido no coinciden con el texto. Inténtalo de nuevo.

8303 comentarios

Responder заказаÑ?Ñ? пÑ?огон Ñ?айÑ?а по Ñ?Ñ?аÑ?Ñ?овÑ?м Ñ?айÑ?ам
15:43 Eel 25 Ee mayo Ee 2022 
?????? ?? ???????????? ?????? http://svetmoll.ru/forum/user/78575/ ????????? ??? ??????? ?? ????????? ?????? ?????????????? ??????? ????? http://www.hi-clinic.ru/about/forum/user/179045/ ?????? ?? ??????? ?? ??????? ????? http://www.thbattle.net/space-uid-471895.html

????????? ?????? ?? ???? ?? ?????????? http://almutl3.com/member.php?u=12178 ?????????? ?????????? ????? ? ????????? ???????? ?????? ?????? ??? https://wzjr.beiww.com/home.php?mod=space&uid=1567773&do=profile&
from=space ???? ????????? ?????? ??? ??????? https://therockandduckshow.net/member.php?action=profile&uid=2011
94

????????? ??? ??????? ????? ?? ?????? ?????????? http://licey2kchr.ru/forum/user/221433-unarmedconceit7 ???? ??? ??????? ?? ?????? ?????? ????? ????? ????????? ????????? http://zoo-post.ru/forum/user/45364/ ?????? ????? ?? ??????

?????? ????? ???????? ??? ?????? ????? ?? ??????? http://introsystems.ru/component/kunena/welcome-mat/topic/create ???????? ?????? ????? ?? ????????? ?????? ????? ?? ????????? ?????

?????? ????? ?? ????????? ??? ??? ????????? ?????????? ????? http://chana.org.ua/showthread.php?tid=27208 ?????????????? ??????? ????? http://forum.armyansk.info/different/svejie-novosti-kieva-i-ukrai
ny-na-populyarnom-proekte-t11404.html ?????????? ?????????? ?????

???????? ??? ??????? ????? ?? ????? ????????? ??????? ?????? ????? ?????? ??????? ????? http://stolicahobby.ru/user/Amberdipsy/ ??????????? ???????? ?????? https://acomics.ru/-Bukmeker0312

??????? ?? ??????? ?????? ?????? 2021 ?????? ????? ????????? ?????? https://hi-fidelity-forum.com/profile/202931 ?????????? ????? ? ????????? ???????? ????????? http://photobase.ro/profile.php?uid=51909 ?????????? ?????????????? ??????? ?????? https://steelnsk.ru/communication/forum/user/908780/

????????? ?????????? ????? ? ????????? ???????? ?????? ?????? ??? ??????? ???? ?? ?????????? ?????????? ?????????????? ????? ? ??????? ???? ?????????? ?????????? ???????

??????? ????? ????? ??????? http://maps.google.co.kr/url?q=http://gidro2000.com/forum-gidro/u
ser/6490/ ????????? ??????????? ?????? http://www.de-online.ru/go?http://eurodotcorp.ru/blog/%D1%81%D0%B
8%D1%81%D1%82%D0%B5%D0%BC%D1%8B_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1
%82%D0%BE%D0%B2%D0%BA%D0%B8_%D1%81%D0%B6%D0%B0%D1%82%D0%BE%D0%B3%
D0%BE_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%B0#comment_1018645 ????????? ?????? ????? ?? ????????? ?????? http://maps.google.is/url?q=http://meadowtree.blogspot.com/2016/0
5/celebrating-icons-and-hats.html ?????? ????????????? ????? https://www.google.com.co/url?q=http://realtai.ru/forum/memberlis
t.php?mode=viewprofile&u=111708

http://piterklad.ru/go.php?http://filmkachat.ru/prikluchenie/
Responder cheap jordans
8:38 Eel 25 Ee mayo Ee 2022 
I have to show my respect for your kind-heartedness in support of visitors who need guidance on this one field. Your very own commitment to getting the solution all through had become certainly effective and have without exception helped many people like me to realize their endeavors. The useful key points implies a lot to me and far more to my peers. Regards; from all of us.
cheap jordans http://www.jordansforcheap.us.com
Responder yeezy 500
8:38 Eel 25 Ee mayo Ee 2022 
I simply wanted to thank you very much again. I am not sure what I would have undertaken in the absence of those ideas revealed by you regarding that question. Certainly was a real terrifying circumstance in my position, but encountering a specialised manner you handled that forced me to leap with delight. Extremely grateful for the advice and thus hope you are aware of a powerful job you are always undertaking educating many others via your website. Most probably you haven't encountered all of us.
yeezy 500 http://www.yeezy-500.us.com
Responder off white jordan 1
8:37 Eel 25 Ee mayo Ee 2022 
My husband and i ended up being absolutely lucky when Ervin managed to round up his analysis while using the ideas he had out of your blog. It is now and again perplexing to just happen to be giving for free hints which often some others could have been selling. Therefore we keep in mind we've got you to be grateful to for this. Those explanations you made, the simple web site menu, the friendships you can make it easier to create - it's got many powerful, and it's facilitating our son and our family imagine that that subject matter is cool, which is exceedingly important. Thank you for all!
off white jordan 1 http://www.off-whiteshoes.us.com
Responder hermes birkin
8:37 Eel 25 Ee mayo Ee 2022 
I and also my friends were actually looking through the good information from your website and then instantly I had a terrible feeling I never thanked the site owner for those tips. My people had been as a result warmed to see them and now have honestly been tapping into these things. Appreciate your getting indeed helpful as well as for finding this sort of extraordinary useful guides most people are really wanting to be aware of. My honest regret for not expressing appreciation to you earlier.
hermes birkin http://www.birkinbag.us.com
Responder a bathing ape
8:37 Eel 25 Ee mayo Ee 2022 
I precisely wanted to say thanks once more. I am not sure the things I would've worked on without the actual creative concepts shown by you over my concern. This was a very difficult circumstance for me, but noticing the very skilled strategy you dealt with that made me to leap with fulfillment. I am just thankful for the help and have high hopes you comprehend what an amazing job you are always carrying out training some other people by way of a blog. I am sure you've never got to know all of us.
a bathing ape http://www.bape-clothing.us
Responder off white jordan
8:37 Eel 25 Ee mayo Ee 2022 
I just wanted to construct a brief note to thank you for all the marvelous instructions you are giving out here. My time intensive internet lookup has at the end been honored with reputable details to talk about with my partners. I would assert that many of us visitors actually are quite endowed to exist in a fantastic website with many lovely professionals with useful guidelines. I feel very fortunate to have discovered the site and look forward to really more awesome moments reading here. Thanks once more for a lot of things.
off white jordan https://www.offwhitesoutlet.com
Responder supreme clothing
8:37 Eel 25 Ee mayo Ee 2022 
I have to express my thanks to this writer just for rescuing me from this particular situation. After scouting throughout the the web and seeing methods which are not productive, I thought my life was well over. Living minus the strategies to the issues you've solved as a result of this review is a critical case, and those that could have adversely affected my entire career if I hadn't come across your website. Your actual training and kindness in touching almost everything was very useful. I am not sure what I would have done if I had not come across such a stuff like this. I'm able to now relish my future. Thanks very much for your reliable and results-oriented guide. I will not hesitate to recommend the website to any person who should receive assistance about this area.
supreme clothing http://www.supremeoutlet.us.com
Responder birkin bag
8:37 Eel 25 Ee mayo Ee 2022 
I and also my buddies have been following the nice procedures found on your web blog and then before long I got a horrible feeling I had not expressed respect to the blog owner for those tips. Most of the ladies appeared to be for this reason very interested to learn all of them and have now without a doubt been making the most of those things. Thanks for indeed being quite thoughtful and then for considering variety of wonderful themes millions of individuals are really eager to be informed on. My personal honest apologies for not saying thanks to you sooner.
birkin bag http://www.hermesbirkinbags.us.com
Responder golden goose
8:36 Eel 25 Ee mayo Ee 2022 
I wanted to send you a little word to finally say thank you yet again just for the wonderful guidelines you have provided in this article. This is simply shockingly open-handed of people like you to give easily exactly what some people would have offered for an electronic book to earn some profit on their own, principally given that you could possibly have tried it if you wanted. The tips also served to become a great way to realize that some people have the identical dreams the same as my very own to know lots more on the subject of this condition. I'm certain there are millions of more pleasant times in the future for individuals who view your blog post.
golden goose http://www.goldengooseofficial.com
Responder IsaacNom
8:22 Eel 25 Ee mayo Ee 2022 
?????????? ???????
url=https://kp-inform.ru/catalog/diski_emc/disk-emc-73gb-10k-3-5
in-4gb-fc-hdd-for-cx-005048538/ says...

005048538
Responder EdwardLot
6:31 Eel 25 Ee mayo Ee 2022 
?????????? ??? ???? https://charuni.ru/articles/
Responder Ñ?аÑ?кÑ?Ñ?Ñ?ка и пÑ?огон Ñ?айÑ?а
3:46 Eel 25 Ee mayo Ee 2022 
?????? ????? ????????????? ?????????? ?????? ?????? http://www.kiopro.ru/support/forum/view_profile.php?uid=19272 ?????? ?????? ?? ????? http://energo-info.biz.ua/wr_board/tools.php?event=profile&pname=
derangedcommodi ?????? ?????? ?? ????????? ?????? ????

?????? ?????????? ????? http://conternative.com/member.php?action=profile&uid=29176 ?????? ?? ??????? ????? ????? ????? ?????? ??? ????? http://comw.molifan.net/space-uid-1463563.html ??????????? ????? ???????? ?????????????? http://www.ns400r.jp/forum/profile.php?mode=viewprofile&u=103209

?????? ?? ??????? ????? https://makeitpersonal.co/jimmykeess ?????? ????? ?? ????????? ?????? ???? ?????? ?????? ??? ??????????? ????? http://cp45046.tmweb.ru/forum/?PAGE_NAME=message&FID=10&TID=5449&
TITLE_SEO=5449-coolaser-clinic-kiev&MID=123258&result=new#message123258 ?????????????? ????? ? google

??????? ?? ????????? ?????? ??? ????????? ?????????????? ???????? ? robots txt ?????? ????? ?? ????????? ?????? ??????? ?????????? ????? ? ???????

?????? ????? ?? ????????? ?????? ????????? https://www.kvartirant.ru/na-chto-obrashat-vnimanie-pri-poiske-po
mesheniya-dlya-biznesa/ ?????????????? ??????? ?????? ????? ??????????? http://www.starterkit.ru/html/index.php?name=account&op=info&unam
e=quizzicalpastor ??????????? ???????? ????

???? ?????? ?????? ??? ??????????? ????? ????? ?????? ?????? ???????? ?? ?????????? ??????? ?????? https://wolfig.de/forum/member.php?action=profile&uid=62588 ?????? ????? ?? ????????? 2020 https://www.google.co.mz/url?q=https%3A%2F%2Fequides.com.ua%2F

???? ?????? ????? http://www.italian-style.ru/Nasha_kompanija/forum/?PAGE_NAME=prof
ile_view&UID=25253 ?????? ?????? ??? ?????????? ?????????? ????? ??????? http://yanaul.ru.com/forum/?PAGE_NAME=profile_view&UID=66783 ?????????? ?????????? ????? ??????? http://www.ransis.org/index.php?name=Account&op=info&uname=gratis
office0

???????? ?????????? ???????? ????? ?????? ????? https://www.forumtrabzon.net/newthread.php?do=newthread&f=4 ?????? ??????? ????? ????????? ???? ?????????? ?????

?????????? ?????? ?????? https://maps.google.ge/url?q=http://muessziped.skybbs.biz/home.ph
p?mod=space&uid=118744 ?????? ?????? ?? ?????? https://maps.google.is/url?q=http://astrotime.ru/forum/ac-pro-fil
e.php?mode=viewprofile&u=25214 ?????????? ????? ??????? ??????? http://cage.report/www.php?to=ourrocks.kz/index.php?title=???????
? ???? ? ?????????? ?????????????? ??????? ??????? ???????? ?? ?????????? http://newyork-departmentofhealth.com/__media__/js/netsoltrademar
k.php?d=kleimer.ru/node/4516

http://cse.google.ca/url?q=http://rabotaonlinefree.ru/3d-uvelichi
tel-ekrana-dlya-smartfona/
Responder EdwardLot
3:12 Eel 25 Ee mayo Ee 2022 
Responder EdwardLot
0:44 Eel 25 Ee mayo Ee 2022 
Responder Slonnob
18:45 Eel 24 Ee mayo Ee 2022 
q4ctn

hogcs

emza
Responder индекÑ?аÑ?иÑ? Ñ?айÑ?а Ñ?айл robots txt
17:12 Eel 24 Ee mayo Ee 2022 
???????? ??? ??????? ????? ??? ???? ?????? ?? ????????? ?????? https://offshoreview.eu/2021/11/03/sbdc/ ??????? ?????? ??????? ?? ??????? https://oko-planet.su/politik/newsday/241714-ukrainu-vynuzhdayut-
vvesti-vizy-s-rf-ap.html ??????? ???? ?? ??????????????

???? ??? ??????? ????? http://www.adamtianxia.com/home.php?mod=space&uid=220069 ??????? ?????? ?? ??????? ??? ??????????? http://darkstate.org/community/profile/eldentat/ ??????????? ????? ???????? ???? http://www.podrujka.com/user/Amberver/ ?????? ?????

?????? ????? ? ???????? ???? ??? ??????? ????? ?? ???????? http://japonecauto.ru/forum/user/23075/ ?????? ????? ?? ???? ????????? ?????? http://demo.cyanographics.com/game_station/index.php?task=profile
&id=397633 ???????? ?????????? ??????

?????? ?? ?????????? ????? robots ???????? ?????????? ????? ? ??????????? ???????? ?????????? ???????? ??????????? ?????? ??????

?????????????? ??????? ????? ?????? ??????? ????? ? http://ad-vance.ru/communication/forum/user/19081/ ????????? ??? ??????? ?? ?????? http://forum.ruspitomniki.ru/viewtopic.php?f=16&t=14585&p=35449 ?????? ?? ????????? ?????? ????????? http://ezhkinkot.ru/user/TessieGar/

?????? ?? ????????? ????? ?????? https://tigercraft.org/user/Scoroboot/ ??????? ?????? ?????? ???? ?? ????? https://pinterest.jp/pin/614108099193181729/ ???????? ?????????? ??????? ????? ?????? https://ghostcraftmc.com/profile.php?id=1171117

????? ????? ?????? ????? ??? ??????? ?????? ?? ?????????? rel nofollow http://shkatulochka.kiev.ua/forum/index.php?PHPSESSID=ks6h70koi07
bkfpdqvokqv9kq5&topic=12437.0 ?????? ????? ?? ???????? ??????? http://4dkp.forum24.ru/?1-18-0-00000459-000-0-0-1605295047 ?????? ???? ?? rss ?????????

?????? ????? ?? ??????? ?????????????? ?????? ????? ?? ????????? ?????? ???????????? ?????? ????? ?? ????? ????????? ?????? ????? ?? ???????? whois

????????? ??????? ?????? http://www.taker.im/go/?u=http://credity.name/member4428.html ?????? ????? ?? 100 http://maps.google.si/url?q=http://rbsmi.ru/forum/?PAGE_NAME=prof
ile_view&UID=129520 ?????? ????? ?? ????????? http://google.com.sb/url?q=http://endemyc.ru/forum/profile.php?ac
tion=show&member=14334 ?????? ????? ?? ???????? http://google.com.tj/url?q=http://flickr.com/search/?text=%5Burl%
3Dhttp%3A%2F%2Flidaflat.ru%2Fpricep-dacha%2F%5D%D0%BB%D0%B8%D0%B4
%D0%B0+%D0%B0%D1%80%D0%B5%D0%BD%D0%B4%D0%B0+%D0%BA%D0%B2%D0%B0%D1
%80%D1%82%D0%B8%D1%80+%D0%BD%D0%B0+%D1%81%D1%83%D1%82%D0%BA%D0%B8
%5B%2Furl%5D

http://lilnymph.com/out.php?http://filmkachat.ru/prikluchenie/
Responder Ñ?оплив пÑ?огон Ñ?айÑ?а
10:27 Eel 24 Ee mayo Ee 2022 
???? ??????????? ?????? http://bneinoah.ru/forum/user/58219/ ?????????????? ??????? ????? ??????????? ?????? ??????? ??? ??? http://himagro.md/forum/user/20267/ ??????? ?????? ?? ???????

????????? ?????????? ????? ????????? http://bbs.zaixiancaishen.com/home.php?mod=space&uid=217517 ?????????? html ??????? http://becti.net/user/Tessietok/ ??? ??????????? ???? ?????????? https://companion.ua/hrazhdanstvo-vanuatu-zachem-nuzhno-y-kak-pol
uchyt/ ??? ???????? ?????????? ????? https://masstr.net/member.php?action=profile&uid=4788

????????? ????? ?????? ?????? ????? ????????? ??? ????? ?????? ??? ????? http://ruriruri.net/2005/houhu/g_book.cgi ????????? ??????? ???? ?? ?????????? robots txt https://ugart.ru/forum/user/10371/

?????? ?????? ? ????? ????????? http://isolationstation.langtoontimes.com/posting.php?mode=reply&
f=26&t=345 ?????? ?? ??????? ?? ??????? ????? ?????? ????? ?? ?????? ????????? http://galacticarmada.com/forum/viewtopic.php?f=15&t=2277&p=20051
9#p200519 ?????????????? ??????

?????? ?? ????? ????????? ?????????????? ???????? http://oshobr.grodno.by/user/TessieVap/ ?????????????? ?????? ????? ?? ????????? ?????? ????????? http://www.gerschedersv.de/index.php?option=com_easybookreloaded ?????????? ?????????? ????? ??????? http://pozzitiv.ru/user/TessieSic/

?????? ????? ??? https://www.armoredpenguins.net/forum/general-discussions/are-you
-looking-for-international-business ??? ????? ?????? ???? https://audiosellerz.com/forums/member.php?action=profile&uid=205
108 ?????? ????????? ?????? http://zdz.webd.pl/zdz/profile.php?lookup=10466 ?????? ?? ?????? ????

???????? ?????? ?????? http://www.adeat-onlus.org/index.php?option=com_kunena&view=topic
&catid=2&id=264263&Itemid=178#264782 ???? ????????? ?????? ?????? https://list.ly/michaelhah ?????? ?? ???? ?????? https://myfamily.myforums.org.ua/viewtopic.php?id=6982#p32538 ?????? ?????? ?? ????? ????????? https://www.forumtrabzon.net/members/28458.html

????????? ?????? ?? ????????? ?????? ????????? ??? ??????? ????? ?? ??????? ?????????? ?????????? ????? ??????? ?????????? ?????????????? ????? ?????????? ?????????

?????????????? ????? robots txt https://images.google.am/url?q=http://recruitment.en.cx/Guestbook
/Messages.aspx?fmode=gb&topic=312249&page=1&anchor ?????????? ?????????? ?????????? ????? https://www.google.dz/url?q=http://fialkovod.ru/forum/user/81770/
??????????? ?????? ?????? http://www.jschell.de/link.php?url=animeworld.ruhelp.com/viewtopi
c.php?id=1131 ?????? ????? ?? ????????? ?????? https://www.google.bs/url?q=http://dedmorozural.ru/users/pastoral
query41

http://www.google.gg/url?q=http://rabotaonlinefree.ru/universalny
j-generator-klyuchej/
Responder supreme hoodie
9:26 Eel 24 Ee mayo Ee 2022 
I precisely had to say thanks once more. I am not sure the things that I would've done in the absence of the entire aspects discussed by you concerning such a topic. Previously it was a real scary condition in my opinion, however , discovering a professional tactic you solved that forced me to jump with happiness. Extremely happy for your work and in addition believe you recognize what a powerful job you're providing instructing other individuals using your websites. I'm certain you've never encountered all of us.
supreme hoodie http://www.supremes-clothing.com
Responder golden goose outlet
9:26 Eel 24 Ee mayo Ee 2022 
I must express my passion for your kindness in support of men and women that really want help on this particular issue. Your personal dedication to getting the message all over appears to be unbelievably advantageous and has really allowed employees just like me to achieve their aims. This useful facts can mean much a person like me and especially to my office colleagues. Regards; from each one of us.
golden goose outlet http://www.goldengoosessale.com