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SPINE CORRECTOR, STEP BARREL O PILATES ARC
| Publicado el 8 Ee enero Ee 2016 a las 8:20 |
El Spine Corrector es un pequeño aparato que puede adaptarse para realizar casi cualquier
trabajo. Muchos clientes adoran el Barril porque les acomoda una gran variedad de ejercicios y
les transforma los típicos de Mat.
La curva del Spine te permite trabajar a favor o en contra de la gravedad en subida y bajada en
oposición al trabajo plano del Mat. Además, los clientes ganan en rango de movimiento en sus
caderas, hombros y columna. Por ejemplo, un Roll Over realizado sobre el Arco transfiere un
trabajo diferente al Power House, cambiando el enfoque mental, la concentración el
reclutamiento de los músculos.
DISEÑO DEL SPINE CORRECTOR
El Spine Corrector suele estar montado sobre una estructura de madera en la que se distingue
una zona elevada como un “barriga” y otra triangular, a la que llamamos “escalón”. Además, en
los laterales se observan unas asas o aperturas que se utilizarán para agarrar y mantener en
posición estable el barril evitando que éste o el cliente se deslicen.
La mayoría de los ejercicios a realizar en Spine Corrector son de inversión donde el corazón y la
pelvis se sitúa por encima de la cabeza, así que, estos ejercicios no estarán recomendados para
personas con alta tensión arterial, apnea del sueño, problemas en discos intervertebrales o
problemas de cuello y, obviamente, embarazadas.
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