Granada Pilates Madrid

Descubre la mejor manera de estar en forma

Blog

Blog

¿TRX EN PILATES?

Publicado el 25 Ee junio Ee 2015 a las 13:15



El método Pilates o Contrología, como originariamente lo denominó su creador, se basa en SEIS Principios sin los cuales, por más que querrán vendernos que es Pilates, no existe la técnica. Estos principios son:

ESTABILIZACIÓN:

Realizar los ejercicios desde una plataforma estable, lo que Pilates llamó el Powerhouse (formado por el transverso del abdomen, erectores de la columna y musculatura del suelo pélvico). El Powerhouse funciona como un corsé natural.

CONTROL:

Ejecutar cada movimiento desde la musculatura correcta.

CONCENTRACIÓN:

Pensar en cada movimiento. “Un movimiento bien realizado sirve más que cien contorsiones sin sentido” escribía Joseph Pilates. La unión de varios movimientos formarán un ejercicio y varios ejercicios una rutina.

RESPIRACIÓN:

Para Joseph Pilates la Respiración era casi el más importante de los Seis Principios. Para él la Respiración suponía una “ducha interna”.

FLUIDEZ:

Teniendo en cuenta la Fluidez entre los diferentes movimientos de un mismo ejercicio y la Fluidez entre todos los ejercicios de la rutina.

PRECISIÓN:

Éste es el éxito de la técnica. Pilates decía “menos es más” y es que debemos empezar con movimientos pequeños y asumibles antes que con grandes rangos de movimiento inasumibles por el propio cuerpo.


En Granada Pilates utilizamos el TRX para realizar un trabajo más profundo de la técnica Pilates solicitando a la musculatura estabilizadora un protagonismo que a veces no logramos de otra manera.

Anímate a realizar un verdadero trabajo Pilates original, retante y divertido, pero cuidando siempre los SEIS Principios de la técnica.

 

Prueba una clase con nosotros y te haremos entender el trabajo de Pilates en Suspensión.

www.granada-pilates.com

[email protected]

 


 


Categorías: Ninguna

Añade un comentario

¡Vaya!

Oops, you forgot something.

¡Vaya!

Las palabras que has introducido no coinciden con el texto. Inténtalo de nuevo.

24875 comentarios

Responder giannis antetokounmpo shoes
8:14 Eel 14 Ee mayo Ee 2021 
I'm also commenting to make you be aware of of the awesome discovery my princess developed reading yuor web blog. She noticed plenty of things, which included what it is like to have a wonderful coaching style to have the others without difficulty learn about specific specialized topics. You really did more than our own desires. Many thanks for delivering such practical, safe, informative and also fun guidance on this topic to Janet.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Responder bape clothing
8:13 Eel 14 Ee mayo Ee 2021 
I would like to point out my love for your kindness giving support to visitors who have the need for assistance with in this matter. Your real commitment to getting the message all over appeared to be surprisingly effective and have encouraged workers like me to achieve their aims. The important help and advice entails much a person like me and even more to my fellow workers. Best wishes; from all of us.
bape clothing http://www.bapesonline.com
Responder supreme
8:09 Eel 14 Ee mayo Ee 2021 
I want to show appreciation to this writer just for bailing me out of this particular dilemma. After browsing through the world-wide-web and getting solutions that were not beneficial, I was thinking my entire life was over. Existing minus the answers to the problems you've resolved as a result of this guide is a critical case, and ones that would have negatively damaged my career if I hadn't noticed your blog post. Your actual competence and kindness in controlling all areas was valuable. I don't know what I would have done if I hadn't encountered such a point like this. I can at this moment look forward to my future. Thank you very much for the high quality and sensible guide. I will not hesitate to suggest your web blog to any person who needs to have counselling on this subject matter.
supreme http://www.supremeclothing.us.org
Responder yeezy supply
8:04 Eel 14 Ee mayo Ee 2021 
A lot of thanks for your entire hard work on this blog. My mom takes pleasure in getting into internet research and it's really easy to understand why. Almost all notice all of the compelling mode you offer valuable items through the website and therefore invigorate contribution from people about this content while my daughter is actually learning a great deal. Take pleasure in the rest of the year. Your doing a wonderful job.
yeezy supply http://www.yeezy-supply.us.org
Responder off white
8:04 Eel 14 Ee mayo Ee 2021 
I want to show thanks to the writer just for bailing me out of this particular incident. As a result of surfing through the the net and getting proposals that were not powerful, I believed my entire life was well over. Being alive without the approaches to the problems you've fixed all through this article content is a serious case, as well as the ones that could have in a wrong way affected my career if I had not encountered your website. Your ability and kindness in playing with every aspect was useful. I don't know what I would have done if I had not encountered such a thing like this. I'm able to now relish my future. Thanks a lot very much for this high quality and results-oriented help. I won't be reluctant to suggest your site to anybody who ought to have guidance on this subject.
off white http://www.offwhiteoutlet.us.org
Responder kevin durant shoes
8:04 Eel 14 Ee mayo Ee 2021 
I intended to send you one little bit of remark just to thank you very much over again relating to the remarkable tactics you've provided on this site. This is quite tremendously generous of people like you to provide openly all that many individuals might have made available as an e book in order to make some money for their own end, certainly given that you could have tried it if you considered necessary. The basics likewise worked to be the great way to be sure that other people have a similar dreams the same as my very own to grasp more when it comes to this condition. I am certain there are millions of more enjoyable situations in the future for many who discover your site.
kevin durant shoes http://www.kd12.us.com
Responder off white hoodie
8:04 Eel 14 Ee mayo Ee 2021 
Thank you so much for providing individuals with a very nice chance to read articles and blog posts from this site. It's usually very superb plus full of a lot of fun for me personally and my office co-workers to visit your web site a minimum of thrice a week to read through the newest guidance you will have. And definitely, I'm just certainly contented concerning the amazing opinions you serve. Some 1 facts on this page are ultimately the most efficient we've ever had.
off white hoodie http://www.offwhitehoodies.us
Responder golden goose outlet
8:04 Eel 14 Ee mayo Ee 2021 
A lot of thanks for all of your work on this website. Ellie really loves making time for investigation and it's easy to understand why. We know all relating to the lively manner you render both useful and interesting guidelines through the web site and therefore attract participation from the others on this issue so our own simple princess has always been understanding a lot of things. Enjoy the remaining portion of the new year. You're the one doing a tremendous job.
golden goose outlet http://www.goldengooseoutlets.us
Responder hermes handbags
8:03 Eel 14 Ee mayo Ee 2021 
I have to voice my passion for your kind-heartedness for men who must have help on this particular field. Your very own dedication to passing the solution up and down came to be remarkably productive and have in most cases enabled ladies just like me to achieve their pursuits. The informative useful information indicates a great deal to me and further more to my peers. With thanks; from all of us.
hermes handbags http://www.hermesonlineshop.com
Responder jordan shoes
8:02 Eel 14 Ee mayo Ee 2021 
My husband and i ended up being absolutely glad Peter managed to finish off his investigation out of the precious recommendations he acquired from your very own blog. It is now and again perplexing to simply find yourself giving freely strategies the others may have been selling. Therefore we already know we now have the writer to give thanks to for that. The illustrations you have made, the easy web site menu, the relationships you aid to instill - it's everything fantastic, and it is leading our son in addition to the family understand the subject is exciting, which is certainly very important. Many thanks for the whole lot!
jordan shoes http://www.jordanssneakers.us.com
Responder supreme clothing
8:02 Eel 14 Ee mayo Ee 2021 
My husband and i were so fortunate when Albert could finish up his inquiry out of the ideas he discovered out of the web site. It is now and again perplexing to simply find yourself releasing concepts which usually the rest have been making money from. So we remember we have got the blog owner to appreciate because of that. Those explanations you made, the easy web site navigation, the friendships you help to promote - it's got mostly fantastic, and it's really letting our son and the family understand that theme is thrilling, and that's rather serious. Thanks for all the pieces!
supreme clothing http://www.supremeclothing.us.org
Responder lv handbag pershing pm m91435
7:56 Eel 14 Ee mayo Ee 2021 
�?��??�?��?`? https://www.hlplanet.com/
Pvc Wallpaper https://www.chinajssl.com/pvc-wallpaper/
discount louis vuitton galliera pm n55215 http://www.pickyourbags.com
Responder kyrie 4
7:43 Eel 14 Ee mayo Ee 2021 
I and also my buddies ended up examining the nice recommendations from your website and then suddenly developed a terrible feeling I never expressed respect to the website owner for those tips. Most of the women are already for that reason joyful to read through all of them and have surely been making the most of them. Appreciate your being well thoughtful and then for considering these kinds of magnificent areas most people are really desperate to be informed on. My honest regret for not expressing appreciation to sooner.
kyrie 4 http://www.kyrie4shoes.us
Responder adidas yeezy
7:43 Eel 14 Ee mayo Ee 2021 
A lot of thanks for your whole effort on this blog. Kim really likes carrying out investigation and it's easy to understand why. Most of us know all concerning the dynamic means you create reliable information through the website and even welcome participation from some others on this area so our favorite simple princess is without a doubt becoming educated a great deal. Take pleasure in the rest of the year. Your conducting a useful job.
adidas yeezy http://www.yeezysadidas.us
Responder kyrie irving shoes
7:42 Eel 14 Ee mayo Ee 2021 
I would like to show my appreciation to this writer for bailing me out of this type of matter. Just after checking through the internet and meeting opinions that were not powerful, I figured my entire life was gone. Being alive devoid of the approaches to the problems you have solved as a result of your main article content is a critical case, and those that would have badly damaged my career if I hadn't noticed your web site. Your actual understanding and kindness in playing with everything was tremendous. I am not sure what I would have done if I hadn't come upon such a stuff like this. I'm able to now relish my future. Thank you so much for your expert and sensible guide. I won't hesitate to suggest your web site to any individual who desires guidance on this subject matter.
kyrie irving shoes http://www.kyrie6.org
Responder supreme shirt
7:42 Eel 14 Ee mayo Ee 2021 
My spouse and i got so excited Raymond managed to finish up his researching out of the ideas he had from your web page. It is now and again perplexing to just happen to be offering information that most people might have been trying to sell. Therefore we consider we now have the website owner to appreciate because of that. All of the explanations you have made, the simple web site menu, the friendships your site aid to foster - it's many superb, and it's really making our son and us consider that that issue is awesome, which is certainly especially serious. Thank you for all!
supreme shirt http://www.supreme.us.org
Responder curry shoes
7:42 Eel 14 Ee mayo Ee 2021 
Thanks a lot for giving everyone an exceptionally remarkable possiblity to check tips from here. It's usually so useful and packed with amusement for me and my office acquaintances to visit your website minimum 3 times a week to study the newest secrets you have got. And lastly, I am just always contented with the mind-boggling creative concepts you serve. Certain two areas in this article are in truth the most beneficial I have ever had.
curry shoes http://www.curry6.net
Responder kyrie shoes
7:42 Eel 14 Ee mayo Ee 2021 
My husband and i have been very cheerful when Louis could round up his researching by way of the precious recommendations he gained when using the web site. It is now and again perplexing just to choose to be giving away procedures which usually many others might have been selling. And we remember we have you to appreciate because of that. Those explanations you've made, the simple blog menu, the friendships you make it possible to engender - it is everything incredible, and it is facilitating our son in addition to us recognize that that issue is satisfying, and that is truly fundamental. Many thanks for all!
kyrie shoes http://www.kyrieirvingshoes.us.com
Responder off white outlet
7:42 Eel 14 Ee mayo Ee 2021 
I intended to send you this little bit of note to finally say thanks a lot again considering the pleasant ideas you've contributed here. It has been shockingly open-handed with people like you to make publicly all a number of us could have distributed for an e-book to help make some profit on their own, specifically given that you could possibly have tried it if you ever desired. The secrets as well served like the fantastic way to fully grasp that many people have a similar passion like my very own to find out very much more in respect of this matter. I believe there are thousands of more fun periods up front for individuals that look into your blog.
off white outlet http://www.offwhiteoutlet.us.org
Responder yeezy
7:41 Eel 14 Ee mayo Ee 2021 
I precisely wished to thank you so much all over again. I am not sure the things I would have worked on in the absence of the concepts shown by you on such subject matter. This was a depressing situation in my position, however , understanding your well-written tactic you treated it made me to jump for contentment. I'm just happier for this information and hope that you realize what a great job you are accomplishing training many others all through your web blog. More than likely you haven't got to know any of us.
yeezy http://www.yeezy-sneakers.us
0