Granada Pilates Madrid

Descubre la mejor manera de estar en forma

Blog

Blog

¿TRX EN PILATES?

Publicado el 25 Ee junio Ee 2015 a las 13:15



El método Pilates o Contrología, como originariamente lo denominó su creador, se basa en SEIS Principios sin los cuales, por más que querrán vendernos que es Pilates, no existe la técnica. Estos principios son:

ESTABILIZACIÓN:

Realizar los ejercicios desde una plataforma estable, lo que Pilates llamó el Powerhouse (formado por el transverso del abdomen, erectores de la columna y musculatura del suelo pélvico). El Powerhouse funciona como un corsé natural.

CONTROL:

Ejecutar cada movimiento desde la musculatura correcta.

CONCENTRACIÓN:

Pensar en cada movimiento. “Un movimiento bien realizado sirve más que cien contorsiones sin sentido” escribía Joseph Pilates. La unión de varios movimientos formarán un ejercicio y varios ejercicios una rutina.

RESPIRACIÓN:

Para Joseph Pilates la Respiración era casi el más importante de los Seis Principios. Para él la Respiración suponía una “ducha interna”.

FLUIDEZ:

Teniendo en cuenta la Fluidez entre los diferentes movimientos de un mismo ejercicio y la Fluidez entre todos los ejercicios de la rutina.

PRECISIÓN:

Éste es el éxito de la técnica. Pilates decía “menos es más” y es que debemos empezar con movimientos pequeños y asumibles antes que con grandes rangos de movimiento inasumibles por el propio cuerpo.


En Granada Pilates utilizamos el TRX para realizar un trabajo más profundo de la técnica Pilates solicitando a la musculatura estabilizadora un protagonismo que a veces no logramos de otra manera.

Anímate a realizar un verdadero trabajo Pilates original, retante y divertido, pero cuidando siempre los SEIS Principios de la técnica.

 

Prueba una clase con nosotros y te haremos entender el trabajo de Pilates en Suspensión.

www.granada-pilates.com

[email protected]

 


 


Categorías: Ninguna

Añade un comentario

¡Vaya!

Oops, you forgot something.

¡Vaya!

Las palabras que has introducido no coinciden con el texto. Inténtalo de nuevo.

19949 comentarios

Responder hermes belt
5:48 Eel 20 Ee abril Ee 2021 
My wife and i got now thrilled when Ervin managed to complete his researching using the precious recommendations he discovered using your web site. It is now and again perplexing to simply find yourself making a gift of helpful hints which others have been selling. We really realize we need you to be grateful to for that. The specific illustrations you have made, the simple site navigation, the friendships you can help to promote - it's got all superb, and it is letting our son in addition to our family understand this subject matter is exciting, and that is seriously serious. Many thanks for all the pieces!
hermes belt http://www.hermesbelts.com
Responder cheap jordans
5:48 Eel 20 Ee abril Ee 2021 
I just wanted to make a simple remark so as to thank you for some of the remarkable solutions you are sharing on this website. My prolonged internet search has finally been recognized with wonderful suggestions to talk about with my good friends. I 'd point out that we site visitors are very much endowed to exist in a great community with so many awesome professionals with useful suggestions. I feel extremely blessed to have encountered your entire website and look forward to tons of more fun moments reading here. Thanks again for a lot of things.
cheap jordans http://www.cheapjordan.us
Responder supreme outlet
5:47 Eel 20 Ee abril Ee 2021 
I enjoy you because of your entire work on this web page. Kate delights in setting aside time for internet research and it is simple to grasp why. Many of us know all regarding the compelling mode you create very useful tips through your website and even cause participation from other people on the situation then our own child is without question learning so much. Have fun with the rest of the new year. You have been performing a good job.
supreme outlet http://www.supremeoutlet.us.com
Responder off white
5:46 Eel 20 Ee abril Ee 2021 
I simply wanted to thank you very much once again. I am not sure the things that I would've used without the concepts revealed by you about that situation. It seemed to be the frightful condition in my circumstances, but encountering a professional way you processed that forced me to cry with happiness. I'm just happier for the information and in addition pray you realize what a powerful job that you're doing training men and women through the use of your webpage. I'm certain you have never met all of us.
off white http://www.offwhiteoutlet.us.org
Responder supreme
5:43 Eel 20 Ee abril Ee 2021 
Needed to post you this little bit of note to help thank you as before over the precious opinions you've featured here. It has been so seriously generous with people like you to supply publicly exactly what many people would have offered as an electronic book to get some money on their own, specifically since you could possibly have done it if you desired. The ideas in addition worked to become a fantastic way to realize that other individuals have the identical passion just like my own to know whole lot more pertaining to this problem. I'm certain there are thousands of more pleasant times in the future for people who look into your website.
supreme http://www.supremes.us.org
Responder kyrie 6
5:36 Eel 20 Ee abril Ee 2021 
I'm also writing to make you be aware of of the really good experience our princess found reading yuor web blog. She came to understand numerous pieces, most notably how it is like to possess a wonderful giving nature to have a number of people really easily grasp various problematic matters. You actually surpassed readers' expectations. Thanks for giving such precious, dependable, revealing and in addition unique guidance on the topic to Kate.
kyrie 6 http://www.kyrie-6.com
Responder supreme outlet
5:03 Eel 20 Ee abril Ee 2021 
I have to express my thanks to you for bailing me out of this type of issue. After exploring throughout the the web and meeting things which are not helpful, I figured my entire life was well over. Living without the answers to the problems you've solved by means of your website is a crucial case, and those that would have adversely affected my entire career if I had not discovered your web page. Your own personal skills and kindness in maneuvering all the things was useful. I don't know what I would've done if I hadn't encountered such a subject like this. I can also at this point look forward to my future. Thanks for your time so much for this impressive and amazing guide. I won't hesitate to suggest the website to any person who requires guide about this issue.
supreme outlet http://www.supremeoutlet.us.com
Responder retro jordans
5:03 Eel 20 Ee abril Ee 2021 
My wife and i got now excited that Louis managed to deal with his homework while using the ideas he grabbed from your own weblog. It's not at all simplistic to just choose to be making a gift of guidance some people could have been making money from. We know we have got the blog owner to appreciate because of that. The explanations you have made, the simple site navigation, the friendships you will make it easier to create - it's got everything great, and it's letting our son in addition to the family recognize that the content is fun, which is certainly particularly essential. Thanks for all!
retro jordans http://www.retro-jordans.us.com
Responder lebron 18
5:03 Eel 20 Ee abril Ee 2021 
I definitely wanted to write a brief word to appreciate you for all of the awesome tricks you are placing here. My rather long internet research has now been recognized with useful insight to go over with my best friends. I 'd state that that most of us website visitors are definitely lucky to dwell in a perfect community with so many outstanding individuals with beneficial concepts. I feel pretty grateful to have discovered your entire website page and look forward to so many more amazing times reading here. Thanks a lot once more for a lot of things.
lebron 18 http://www.lebron18.us
Responder hermes birkin
5:03 Eel 20 Ee abril Ee 2021 
I'm also commenting to let you know what a remarkable encounter my wife's child gained visiting your web site. She mastered some pieces, which include how it is like to have a wonderful teaching spirit to let other folks without problems have an understanding of a variety of extremely tough things. You really did more than our expected results. Many thanks for distributing these valuable, trusted, informative and as well as fun tips on your topic to Kate.
hermes birkin http://www.hermesbirkinbags.us.com
Responder jordan 6
4:53 Eel 20 Ee abril Ee 2021 
I simply needed to thank you so much once more. I do not know the things I might have carried out in the absence of the smart ideas discussed by you on this situation. It was a real horrifying issue in my view, but looking at the well-written avenue you dealt with the issue forced me to jump with fulfillment. I'm happy for this help and sincerely hope you find out what a great job your are doing educating many others with the aid of a web site. I am certain you have never got to know all of us.
jordan 6 http://www.jordan6.us.com
Responder curry 5
4:52 Eel 20 Ee abril Ee 2021 
Thanks for each of your labor on this site. Kate takes pleasure in working on internet research and it's really easy to see why. Most people learn all relating to the compelling means you offer invaluable steps via this website and even attract response from other people about this concept plus our favorite princess is actually being taught a lot of things. Take advantage of the rest of the year. You're the one carrying out a wonderful job.
curry 5 http://www.curry5.us.com
Responder pg 1
4:52 Eel 20 Ee abril Ee 2021 
Thanks so much for giving everyone an extremely marvellous opportunity to read in detail from this blog. It is often so cool plus stuffed with a lot of fun for me and my office acquaintances to visit your site really three times a week to find out the newest guidance you will have. Not to mention, I'm certainly fascinated with your surprising suggestions you serve. Selected two ideas on this page are essentially the finest I've ever had.
pg 1 http://www.paulgeorgeshoes.us.com
Responder yeezy shoes
4:51 Eel 20 Ee abril Ee 2021 
Thank you a lot for giving everyone such a memorable opportunity to check tips from this blog. It's usually very excellent and as well , full of a lot of fun for me personally and my office colleagues to search your site on the least thrice in 7 days to find out the latest guidance you have. Of course, I'm so certainly contented for the exceptional hints you give. Certain 3 facts in this article are rather the best I have ever had.
yeezy shoes http://www.adidasyeezyshoes.com
Responder kobe shoes
4:51 Eel 20 Ee abril Ee 2021 
I precisely had to thank you very much again. I do not know the things I would have gone through in the absence of the actual opinions shown by you on such area of interest. It has been a very distressing difficulty in my opinion, but coming across this skilled form you treated the issue took me to cry over happiness. I'm happier for this support as well as hope that you are aware of a great job your are accomplishing instructing most people by way of your web site. I am certain you've never met all of us.
kobe shoes http://www.kobe-shoes.us.com
Responder supreme
4:50 Eel 20 Ee abril Ee 2021 
Thanks a lot for giving everyone a very brilliant opportunity to read from this website. It is usually very cool and stuffed with a great time for me personally and my office peers to visit your web site a minimum of thrice per week to find out the new issues you have. And lastly, I'm also usually contented with your staggering tactics you give. Certain 2 points on this page are clearly the finest we have ever had.
supreme http://www.supremes.us.org
Responder hermes
4:50 Eel 20 Ee abril Ee 2021 
My husband and i ended up being now lucky that Ervin could finish up his researching using the ideas he grabbed from your own site. It is now and again perplexing to simply always be giving away tips and tricks that some others have been trying to sell. We really do know we now have the writer to give thanks to because of that. The specific illustrations you've made, the straightforward blog menu, the friendships you can make it possible to promote - it's many amazing, and it is letting our son in addition to the family consider that this theme is pleasurable, which is tremendously vital. Thank you for everything!
hermes http://www.hermes-handbags.us.com
Responder jordan retro
4:30 Eel 20 Ee abril Ee 2021 
I wanted to draft you the little observation so as to give thanks as before just for the pretty knowledge you have contributed here. It was quite seriously generous with you to grant publicly precisely what a number of people would have supplied as an electronic book to help make some bucks on their own, particularly considering that you could have done it in case you decided. The tricks also acted to provide a fantastic way to be sure that the rest have similar keenness just as my very own to understand many more with reference to this problem. Certainly there are numerous more fun opportunities in the future for those who scan your website.
jordan retro http://www.jordan-retro.us.com
Responder yeezy 350
4:24 Eel 20 Ee abril Ee 2021 
My wife and i felt cheerful when John could carry out his preliminary research through the entire precious recommendations he had from your very own web site. It's not at all simplistic to just continually be making a gift of hints which often the rest could have been making money from. We really figure out we've got the writer to appreciate for this. The type of illustrations you've made, the easy website navigation, the relationships you help instill - it's got mostly astonishing, and it's really leading our son and our family know that this subject is satisfying, which is quite essential. Many thanks for the whole lot!
yeezy 350 http://www.yeezy350boostv2s.us
Responder golden goose sneakers
4:22 Eel 20 Ee abril Ee 2021 
I happen to be writing to let you know what a fine encounter my wife's girl gained studying your web page. She came to understand several details, with the inclusion of what it's like to possess a great teaching style to let most people with ease fully understand specified complicated topics. You undoubtedly exceeded her desires. Thank you for distributing these powerful, dependable, informative as well as easy tips on the topic to Sandra.
golden goose sneakers http://www.goldengoosesneakers.us.com