Granada Pilates Madrid

Descubre la mejor manera de estar en forma




Publicado el 5 Ee febrero Ee 2015 a las 15:00


Si bien el Método Pilates puede desarrollarse en casa, siempre recomendamos se asista a centros con monitores certificados por la Pilates Method Alliance (PMA), debido a la complejidad de la técnica, sobre todo al inicio de su práctica.

Pilates tiene SEIS principios fundamentales:


Realizar los ejercicios desde una plataforma estable, lo que Pilates llamó el Powerhouse (formado por el transverso del abdomen, erectores de la columna y musculatura del suelo pélvico). El Powerhouse funciona como un corsé natural.


Ejecutar cada movimiento desde la musculatura correcta.


Pensar en cada movimiento. “Un movimiento bien realizado sirve más que cien contorsiones sin sentido” escribía Joseph Pilates. La unión de varios movimientos formarán un ejercicio y varios ejercicios una rutina.


Para Joseph Pilates la Respiración era casi el más importante de los Seis Principios. Para él la Respiración suponía una “ducha interna”.


Teniendo en cuenta la Fluidez entre los diferentes movimientos de un mismo ejercicio y la Fluidez entre todos los ejercicios de la rutina.


Éste es el éxito de la técnica. Pilates decía “menos es más” y es que debemos empezar con movimientos pequeños y asumibles antes que con grandes rangos de movimiento inasumibles por el propio cuerpo.


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